debaene's Journal, 29 August 2012

234.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 37.92g | Prot: 52.42g | Carb: 291.69g.   Breakfast: Coffee, Milk, Cheerios. Lunch: Keystone Light Beer, Zucchini Bread. Dinner: French or Vienna Bread (Includes Sourdough), Meatless Pasta with Tomato Sauce, White Table Wine. Snacks/Other: Wheat Thins - Low Sodium, Hummus . more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...