Weigh In record (no journal entry) for 30 September 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1783 kcal
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Fat: 75.72g | Prot: 48.85g | Carb: 195.69g.
Breakfast: Gekochtes Ei, Aldi Kräuterbutter, Aldi American Sandwich Vollkorn (35g). Lunch: Bofrost Kaiserschmarrn. Dinner: Aldi American Sandwich Vollkorn (35g), Zwiebelbrot, Greifen Fleisch Hausmacher Sülze, Lindenhof Gouda, Alpenhain Obazda Original, Vita D'or Rapsöl. Snacks/Other: Grabower Schaumzuckerwaffeln, Bofrost Bomistery Schoko Minze, Pinot Noir, Ja! Donauwelle. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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