Weigh In record (no journal entry) for 30 September 2018
|
119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1815 kcal
|
Fat: 45.51g | Prot: 62.79g | Carb: 281.20g.
Breakfast: Gekochtes Ei, Schär Körnerbrötchen, TiP H-Vollmilch 3,5%, Orangensaft, Nutella Nutella, Kölln Schoko Müsli. Lunch: Coca-Cola Coca-Cola, Döner Kebab. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strangefrezzy's weight history
|