Weigh In record (no journal entry) for 30 September 2018
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173.3 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2177 kcal
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Fat: 95.89g | Prot: 78.69g | Carb: 243.54g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Cucina Bruschetta, Kaufland Serrano Schinken, Gekochtes Ei, Lidl Griechischer Joghurt, Gefrorene Blaubeeren, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Ballaststoffe, Marmelade, Honig. Lunch: Schlagsahne, Olivenöl, Weißes Weizenmehl (Allzweck), REWE Apfel Rotkohl, Rinderroulade, Kartoffeln. Dinner: Ritter Sport Edel-Vollmilch 35% Kakao, Merci Merci Finest Selection, Crusti Croc Erdnuss Flips. Snacks/Other: Coop Gedeckter Apfelkuchen, Duplo Duplo. more...
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losing 4.6 lb a week
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