sandylee83's Journal, 18 May 2010

Things are on track

151.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 41.12g | Prot: 66.41g | Carb: 163.03g.   Breakfast: Organic Vanilla Soymilk, organic brown eggs grade aa. Lunch: Tomato Basil Penne. Dinner: Brown & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew with Potatoes and Gravy. Snacks/Other: greek yogurt - honey, Chunk Pineapple in Pineapple Juice. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...