Weigh In record (no journal entry) for 29 September 2018
|
166.9 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
823 kcal
|
Fat: 35.66g | Prot: 50.45g | Carb: 74.38g.
Breakfast: Quero Quero Queijo Coalho, Ragazzo Suco Abacaxi, Tomatoes, LAR Ovo. Lunch: Club Life To Go Ovos Mexidos, Banana, Grapes. Dinner: Subway Alface, Apple, Mango, Rica Peito de Frango. more...
|
losing 81.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|