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MMDuff10
Journal
29 Aug 12
MMDuff10's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
156.0 lb
Lost so far:
35.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
2066 kcal
Fat: 107.01g | Prot: 98.26g | Carb: 44.34g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Fancy Mild Cheddar Cheese Shredded, Chili (Large).
Dinner:
Scrambled Egg, All-Natural Regular Pork Sausage.
Snacks/Other:
Citron Vodka, Bud Light Platinum.
more...
2224 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes.
more...
gaining 7.0 lb a week
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