Weigh In record (no journal entry) for 29 September 2018
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186.2 lb
Lost so far: 47.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1242 kcal
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Fat: 85.41g | Prot: 50.40g | Carb: 96.95g.
Breakfast: Harris Teeter Blueberries, Low Carb Pancakes, Reduced Calorie Pancake Syrup. Lunch: Ketchup, Burger King American Cheese, Burger King Bacon, Burger King Hamburger Patty. Dinner: Safeway Chunky Mango-Lime Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. Snacks/Other: Atkins Endulge Chocolate Candies, Baskin-Robbins Rocky Road Ice Cream. more...
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losing 1.4 lb a week
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Linda Har's weight history
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