Weigh In record (no journal entry) for 29 September 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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699 kcal
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Fat: 63.95g | Prot: 21.78g | Carb: 9.20g.
Breakfast: Coffee, Heavy Cream. Lunch: Coffee, Clarified Butter Ghee. Dinner: Purity Farms Organic Ghee Clarified Butter, Burger King Whopper Sandwich (No Bun). more...
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losing 3.5 lb a week
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gigiphilby's weight history
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