Weigh In record (no journal entry) for 29 September 2018
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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4014 kcal
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Fat: 153.21g | Prot: 212.99g | Carb: 450.30g.
Breakfast: Perdigão Bacon Fatiado, Brasil Frutt Castanha de Caju Torrada e Salgada, PowerFoods Monster 100% Whey Protein, Body Action ZMA, Max Titanium L-Glutamina, Optimum Nutrition Creatina, GAT Nitraflex, Optimum Nutrition BCAA 5000 Powder (5g), Max Power Evolution Tribulus Terrestris, Mrs Taste Calda de Chocolate. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Purê de Abóbora, Arroz Branco (Cozido), Sardinha Frita, Frescatto Kani Kama. Snacks/Other: Lacta Bis (7g). more...
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3155 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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