Weigh In record (no journal entry) for 29 August 2012
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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424 kcal
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Fat: 7.83g | Prot: 12.30g | Carb: 74.55g.
Breakfast: Sundried Tomato Spread, Fat Free French Vanilla Coffee Creamer, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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