Weigh In record (no journal entry) for 29 September 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2896 kcal
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Fat: 118.81g | Prot: 131.64g | Carb: 336.90g.
Breakfast: Alfajor de Maicena, Soprole Protein + Natural, Huevo Duro, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Crunchy Granola Bars, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Voortman Chocolate Chip With Real Chocolate, Chuleta de Cerdo Frita, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceitunas Verdes, Cebollas Rojas, Apio, Soprole Protein + Natural. Dinner: Great Value Dude Graham Cookies, Frutillas, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Zuko Go Light, Plátano. more...
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2852 kcal
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Activities & Exercise:
Shopping - 24 minutes, Treadmill - 38 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 6 hours, Resting - 13 hours and 36 minutes, Sitting - 15 minutes, Standing - 1 hour and 33 minutes. more...
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losing 9.3 lb a week
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