Weigh In record (no journal entry) for 29 September 2018
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291.7 lb
Lost so far: 16.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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909 kcal
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Fat: 16.77g | Prot: 13.26g | Carb: 101.65g.
Breakfast: Starbucks Cinnamon Roll. Snacks/Other: Nabisco Triscuit Crackers Original, Bloody Mary. more...
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gaining 4.2 lb a week
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