tybihan's Journal, 29 August 2012

alternative fasting diet. 3rd day in.
not bad actually. 20% 1 day, full GDI the next. and so on.

168.2 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed 100%.

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402 kcal

Fat: 10.40g | Prot: 29.21g | Carb: 47.66g.   Breakfast: skinny cappuccino. Lunch: Superlife Wholemeal Bread, Fried Egg without Fat. Dinner: Slim A Soup, Herbal Tea. Snacks/Other: Brown Sugar, Natural Fromage Frais, Cappuccino. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...