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JimmySofie
Journal
18 May 10
JimmySofie's Journal, 18 May 2010
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Weigh In record (no journal entry) for 18 May 2010
246.8 lb
Lost so far:
10.8 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
2250 kcal
Fat: 117.82g | Prot: 124.17g | Carb: 214.15g.
Breakfast:
Blueberry Bagels.
Lunch:
Chinese Chicken Salad (Small).
Dinner:
Brown Rice, Nonfat Plain Yogurt, Chicken Breast.
Snacks/Other:
Dry Roasted Peanuts, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie.
more...
2745 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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