Weigh In record (no journal entry) for 29 September 2018
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198.9 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1479 kcal
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Fat: 80.51g | Prot: 65.80g | Carb: 120.71g.
Breakfast: Milch (Vollmilch). Lunch: Erdinger Alkoholfrei (Flasche), McDonald's McRib. Dinner: Milfina Butter, Avocado, Spiegelei ohne Fett, Keto Low Carb Mehrkornbrot, Erdinger Alkoholfrei (Flasche). more...
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losing 4.6 lb a week
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bronsus's weight history
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