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:(
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136.9 lb
Lost so far: 15.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2180 kcal
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Fat: 104.43g | Prot: 67.10g | Carb: 246.53g.
Breakfast: Sek Vişne Suyu, Beyaz Un, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Patlıcan Kızartması, Beyaz Pide Ekmeği, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Patates Kızartması. Dinner: Mayonez, Ketçap, Popeyes But, Popeyes Chicken Deluxe, Pepsi Kola, Burger King 6'lı Soğan Halkası, McDonald's Patates Kızartması (Küçük). Snacks/Other: Yaş Pasta. more...
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2165 kcal
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Activities & Exercise:
Singing - 1 hour, Studying - 4 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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