Weigh In record (no journal entry) for 29 September 2018
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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692 kcal
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Fat: 28.35g | Prot: 30.26g | Carb: 78.70g.
Breakfast: Овсяные Хлопья, Полисол, Изюм, Сильпо Сыр Бри Дижон 60%, Семена Льна, McDonald's Макмафин со Свининой. more...
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gaining 1.5 lb a week
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