achly's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

109.8 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

608 kcal

Fat: 2.42g | Prot: 13.09g | Carb: 147.73g. Breakfast: Manzanas. Lunch: Plátano, Manzana. Dinner: Café con Leche Descremada, Plátano Maduro, Manzanas Fuji. Snacks/Other: Manzana. more...

1433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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achly's Journal, 28 September 2018

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