Weigh In record (no journal entry) for 29 September 2018
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1460 kcal
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Fat: 110.64g | Prot: 72.43g | Carb: 44.73g.
Breakfast: 水煮蛋, 日清 (Nissan) MCT能量油, 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 芭樂, 蘋果醋, 橄欖油, 小黃瓜, 萵苣, 花枝, 全聯 牛番茄, 水煮蛋. Snacks/Other: 夏威夷豆. more...
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losing 3.1 lb a week
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