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어제밤 하체운동2시간...다리가 오랫만에 부들떨린다...
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131.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1400 kcal
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Fat: 65.21g | Prot: 112.86g | Carb: 88.37g.
Breakfast: 사과. Lunch: 귀리, 닭가슴살. Dinner: 잔치국수, 소갈비살. Snacks/Other: 삶은 계란흰자, 사과. more...
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losing 4.6 lb a week
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