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Setelah sebulan gak diet, badan masih stay di 52.
Dan mulai lagi dari angka 52, perlu 2hari aja untuk menurunkan 1kg💪🏻
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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898 kcal
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Fat: 33.55g | Prot: 53.70g | Carb: 97.87g.
Breakfast: Fried Rice, Indonesian Jengkol Vegetable. Dinner: Indonesian Fried Tempeh, Fried Tofu, Sari Roti Sandwich Gandum Tuna Mayo. Snacks/Other: Kiwi Fruit, German Rissoles. more...
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losing 7.7 lb a week
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