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ketojenikdiet
Journal
28 Sep 18
ketojenikdiet's Journal, 28 September 2018
ketojenikdiet's Profile
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Weigh In record (no journal entry) for 28 September 2018
170.2 lb
Lost so far:
0 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
879 kcal
Fat: 27.46g | Prot: 58.54g | Carb: 96.77g.
Breakfast:
Susamlı Simit, Zeytinler (Küçük-Ekstra Büyük), TekSüt Lor Peyniri.
Lunch:
Herbalife Çikolatalı Shake.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Süt, Kuru veya Sert Salam.
more...
2041 kcal
Activities & Exercise:
Vibrating Platform Machine - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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