Weigh In record (no journal entry) for 18 May 2010
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2010:
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1696 kcal
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Fat: 46.01g | Prot: 109.30g | Carb: 215.85g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: cheese stick, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Extra Virgin Olive Oil, broccoli, Sweet Potato, Beef Steak. Snacks/Other: cheese stick, Strawberries, Almond Breeze, Stevia, protein powder. more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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