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Mid week weigh ins are encouraging, but sometimes they get me into trouble with the sensation of success bringing justification to “cheat”. Not today, not this time!
You see... I have a bar scale in my basement... you know the old time doctor scale that you have to ratchet the big weight by 50 lbs and then slide the scale to get the needle to balance in the center. It’s the BEST feeling in the world to move the 50 lb weight down!!!!!! I am less than 200 lbs!!! But that was last weeks success. This morning I kept nudging, and nudging, and then sliding as the small little weight slid all the way from 198 to 195. Oh yeah. So satisfying! It’s worth it! Everyday I feel a sexier me peaking through the fatty layers. ❤️
Diet Calendar Entry for 28 September 2018:
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1444 kcal
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Fat: 103.58g | Prot: 114.18g | Carb: 12.39g.
Breakfast: Dasani Sparkling Tropical Pineapple, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Heavy Cream, Ranch Salad Dressing, Meat and Vegetable Pizza Topping, Greenridge Farm Beef Snack Stick, Great Value Turkey Pepperoni. Dinner: Olive Oil , Kirkland Signature Cooked Salad Shrimp, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Great Value Large Black Olives, America's Choice Bacon Thick Sliced, Moon Cheese Cheddar. more...
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