Weigh In record (no journal entry) for 28 September 2018
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148.6 lb
Lost so far: 42.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2078 kcal
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Fat: 82.05g | Prot: 124.01g | Carb: 210.95g.
Breakfast: REWE Pro Vital-Schnitte, Pflaumen, Ja! Frischkäse Doppelrahmstufe. Lunch: San Sebastiano Grana Padano, Kirschtomaten, Edeka Rucola, REWE Salatdressing Joghurt, Ja! Thunfisch in Eigenem Saft, Ajvar, Texicana Salsa, Ja! Haferflocken, Ja! Sonnenblumen-Margarine, Frischkäse Doppelrahmstufe, Ei. Dinner: Backfactory Laugenstange , Tomaten, Bagel, Rote Zwiebeln, Eisbergsalat, Lidl Hähnchenstreifen, Mozzarella. Snacks/Other: Ja! Mini-Geflügel-Frikadellen . more...
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gaining 1.3 lb a week
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