Weigh In record (no journal entry) for 28 September 2018
|
121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1633 kcal
|
Fat: 72.43g | Prot: 103.18g | Carb: 123.57g.
Breakfast: Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Best Pita Whole Wheat Pocket Pita Bread, Spinach, Olive Oil, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Milk Plain Yogurt, Quinoa (Cooked), Chili Con Carne without Beans. Snacks/Other: Peanut Butter, Irish Soda Bread. more...
|
|
1355 kcal
|
Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|