Weigh In record (no journal entry) for 28 September 2018
|
161.4 lb
Lost so far: 6.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1006 kcal
|
Fat: 70.15g | Prot: 67.94g | Carb: 29.39g.
Breakfast: Agua, Zumo de Limón, Queso Panela, Aguacate, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel). Lunch: Tomates, Cos o Lechuga Romana, Nescafé Clásico, Gloria Mantequilla sin Sal, Bistec de Res. Dinner: Leche de Almendras, Andatti Café Soluble, Aguacate, Splenda Substituto de Azúcar, Tocino (Curado, Frito, Cocido), Huevo. Snacks/Other: Suerox Electrolitos Orales, Carlos V Chocolate sin Azúcar. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indisarahi's weight history
|