Weigh In record (no journal entry) for 28 September 2018
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1744 kcal
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Fat: 40.07g | Prot: 96.83g | Carb: 264.60g.
Breakfast: Watermelon, Plums. Lunch: Carrots, Orange Glaze, Honey Soy Baked Chicken Thighs. Dinner: Peppercini, Light Ranch Salad Dressing, Bacon Bits, Classic Caesar Croutons, Pickles, Cucumber (with Peel), Radish, Lettuce, Macaroni Salad (Moms best), Apple Barbecue Chicken; 2T. sauce, Broccoli w-Orange Sauce. Snacks/Other: Whipped Cream (Pressurized), Blueberry Lemon Banana Yogurt Loaf. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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