Weigh In record (no journal entry) for 28 September 2018
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168.2 lb
Lost so far: 15.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1713 kcal
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Fat: 56.82g | Prot: 156.45g | Carb: 152.35g.
Breakfast: Aurora Mussarela, Sliced Ham (Regular, Approx. 11% Fat) , Ipanema Queijo Branco Light, Multigrain Bread, Pineapple, Egg. Lunch: Pork Leg (Whole, Cooked, Roasted) , Bean Sprouts, Balkis Cottage Zero. Dinner: Balkis Queijo tipo Cottage, Red Onions, Plum, GUIN Arroz Japonês, Pork Leg (Whole, Cooked, Roasted) . more...
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losing 3.1 lb a week
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