Weigh In record (no journal entry) for 28 September 2018
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169.8 lb
Lost so far: 20.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1233 kcal
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Fat: 38.12g | Prot: 50.76g | Carb: 159.69g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt, Jumbo Magere Melk. Lunch: Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Jumbo Doperwten en Wortelen Extra Fijn, Servero 100% Appelmoes, Iglo Volkoren Vissticks. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Heavenly Hazelnut. more...
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steady weight
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