Florauin's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

145.9 lb Lost so far: 21.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

610 kcal

Fat: 25.83g | Prot: 29.02g | Carb: 69.14g. Breakfast: Bimbo Pan Tipo Artesano, Té (Infusión). Lunch: Risky Dit Tostadas de Arroz, Queso Mozzarella, Acelga Cocida. Dinner: Queso Mozzarella, Zanahoria Cocida. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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Florauin's Journal, 28 September 2018

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