Weigh In record (no journal entry) for 28 September 2018
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1310 kcal
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Fat: 54.95g | Prot: 91.82g | Carb: 109.82g.
Breakfast: Crackers de Trigo Integral, Da Colônia Amendoim Torrado sem Pele, Nescau Achocolatado, Itambé Leite em Pó Integral. Lunch: Bisteca Bovina, Subway Tomate, Feijoada. Dinner: Charque, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Qualitá Maçã. more...
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losing 0.2 lb a week
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