@heikkijkl's Journal, 28 September 2018

211.2 lb Lost so far: 18.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

574 kcal

Fat: 40.00g | Prot: 27.30g | Carb: 23.49g.   Breakfast: Myllyn Paras Pikakaurahiutale, Paistettu Kananmuna, Oliiviöljy (Ekstraneitsyt). more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...