Weigh In record (no journal entry) for 28 September 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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3408 kcal
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Fat: 67.26g | Prot: 205.28g | Carb: 495.28g.
Breakfast: Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Parmalat Leite Integral, Sadia Presunto Fatiado, Passarela Pão Integral. Lunch: Maçã, Ovo, Peito de Frango, Azeite de Oliva Extra-Virgem, Banana Caturra, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Azeite de Oliva Extra-Virgem, Galo Macarrão , Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural, Passarela Pão Integral. more...
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gaining 12.3 lb a week
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