Weigh In record (no journal entry) for 31 October 2010
|
280.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2010:
|
1473 kcal
|
Fat: 29.59g | Prot: 98.65g | Carb: 200.80g.
Breakfast: Toasted Garlic Bread, Boneless Beef Ribeye Steak. Dinner: Grilled Chicken, Bell Peppers, Onions, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: Tootsie Pop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|