Weigh In record (no journal entry) for 17 September 2010
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299.6 lb
Lost so far: 20.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2373 kcal
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Fat: 50.70g | Prot: 37.77g | Carb: 473.39g.
Lunch: Orange Soda, White Cheddar Cheese Popcorn. Dinner: Hamburger or Hotdog Rolls, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hashed Brown Potatoes, Pepsi (12 oz), Orange Soda. Snacks/Other: Ice Cream Sandwich, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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