radkoffbb's Journal, 28 August 2012

212.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 112.84g | Prot: 101.82g | Carb: 138.27g.   Breakfast: Egg, American Cheese. Lunch: Zero Carb, Zero Carb, Cashew Nuts, Organic Light Unsweetened Soy Milk. Dinner: bean enchilada, cheese quesadilla. Snacks/Other: bud light. more...

2839 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...