Weigh In record (no journal entry) for 28 September 2018
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170.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2549 kcal
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Fat: 44.79g | Prot: 231.64g | Carb: 284.58g.
Breakfast: Ingwer, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Zwiebeln, Tomaten, OceanSea Riesengarnelen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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losing 12.3 lb a week
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