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Yes! Ben best blij😁
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232.8 lb
Lost so far: 28.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1342 kcal
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Fat: 79.85g | Prot: 94.79g | Carb: 60.88g.
Breakfast: Pink Lady Appels, Arla Skyr Naturel, AH Ongebrande Pecannoten, Macadamia Noten, AH Gepelde Pistachenoten, AH Paranoten Ongebrand, AH Basic Muesli. Lunch: AH Lamskotelet, Olijfolie, Tomaten, Ijsbergsla, Komkommer (met Schil). Dinner: Gebakken Ei, Lamsgehakt, Komkommer (met Schil), Tomaten. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Amandelen, Hazelnoten. more...
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losing 3.5 lb a week
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