Weigh In record (no journal entry) for 28 September 2018
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310.9 lb
Lost so far: 59.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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3057 kcal
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Fat: 70.29g | Prot: 120.35g | Carb: 484.99g.
Breakfast: جبنة رومى, خبز, بيضة مسلوقة. Lunch: البطاطا (قطع,مملحة,مسلوقة), بفتيك بتلو (العجل), الأرز الأبيض. Dinner: مكسرات هوهوز, آيس كريم الشوكولا. more...
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losing 7.7 lb a week
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