Weigh In record (no journal entry) for 28 September 2018
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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374 kcal
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Fat: 13.58g | Prot: 35.45g | Carb: 25.46g.
Lunch: Mayonnaise , Pasta (Made with Egg, Cooked) , Cathedral City Lighter Cheese, Danone Light & Free Greek Style Yoghurt , Chicken Breast Meat . more...
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losing 1.4 lb a week
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loraine.ledwell's weight history
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