zueckis's Journal, 28 September 2018

160.1 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 46.27g | Prot: 78.14g | Carb: 133.44g.   Breakfast: K-Classic Fettarme H-Milch 1,5%, Herbavitalis BCM Diätshake Erdbeer-Joghurt. Lunch: Lidl Doppelbrötchen, TiP Mini-Frikadellen. Dinner: Hähnchenbrust, Reis (Gekocht). Snacks/Other: PowerBar ProteinPlus . more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 48 minutes, Resting - 7 hours and 48 minutes. more...