Weigh In record (no journal entry) for 28 September 2018
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1221 kcal
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Fat: 55.65g | Prot: 39.93g | Carb: 138.78g.
Breakfast: Canapé. Lunch: Rührkuchen. Dinner: Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Snacks/Other: Mövenpick Mango Eis . more...
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losing 4.6 lb a week
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