Weigh In record (no journal entry) for 28 August 2012
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176.2 lb
Lost so far: 6.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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961 kcal
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Fat: 35.90g | Prot: 36.99g | Carb: 126.91g.
Breakfast: 100% Pomegranate Juice, Raspberries , Bananas , Blueberries , Flaxseed Seeds , Strawberries . Lunch: Deli Style Sliced Baby Swiss Cheese, Arnold Hot Dog Buns Original Sliced 8 Ct, HATFIELD CLASSIC FRANKS. Dinner: Blue Corn Tortilla Chips, Organic Split Pea Soup. more...
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2241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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