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-0.4
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1334 kcal
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Fat: 54.00g | Prot: 42.50g | Carb: 166.00g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Поварелли Кулебяка с Курицей. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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losing 6.2 lb a week
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