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shanikh
Journal
28 Aug 12
shanikh's Journal, 28 August 2012
shanikh's Profile
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Weigh In record (no journal entry) for 28 August 2012
149.4 lb
Lost so far:
3.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1006 kcal
Fat: 17.26g | Prot: 64.43g | Carb: 146.48g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
flour tortilla, taco sauce, egg whites, tuna.
Dinner:
apple, honey nut cheerios.
more...
2240 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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