Weigh In record (no journal entry) for 27 September 2018
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141.9 lb
Lost so far: 56.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1209 kcal
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Fat: 40.85g | Prot: 129.10g | Carb: 90.59g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Boar's Head White American Cheese, Brussels Sprouts, Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Perdue 99% Fat Free Ground Turkey. Snacks/Other: Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Pure Protein Birthday Cake High Protein Bar. more...
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losing 1.0 lb a week
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