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helko81
Journal
27 Sep 18
helko81's Journal, 27 September 2018
helko81's Profile
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Weigh In record (no journal entry) for 27 September 2018
174.6 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
1527 kcal
Fat: 70.42g | Prot: 33.74g | Carb: 196.96g.
Breakfast:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Nektarinen.
Lunch:
Schokoladenkuchen (mit Schokoladenglasur), Apfel, Gemischter Salat mit Dressing.
Dinner:
Thüringer Landgarten Zuckermais.
Snacks/Other:
Arko Edelvollmilch-Schokolade Kolumbien , Gelatelli Classic (120ml), Mandeln.
more...
2678 kcal
Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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