Weigh In record (no journal entry) for 27 September 2018
|
166.8 lb
Lost so far: 33.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1046 kcal
|
Fat: 83.16g | Prot: 64.17g | Carb: 20.17g.
Breakfast: Coffee, Butter, Quest MCT Oil Powder. Lunch: KETO Cauliflower ham & cheese chowder. Dinner: Tabasco Spicy Mayonnaise, American Heritage Cheddar Shredded Cheese, Turkey Meat. Snacks/Other: Keto Nacho chips. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenester's weight history
|